'Who looks outside, dreams: who looks inside, awakes.’ ― Carl G Jung
Welcome to Cowrie Yoga, created to offer health, healing and happiness thorough yoga classes, workshops holidays and private tuition. I committed to supporting all practitioners to access more of who they are through the healing practices of yoga and the creative arts. I teach Dynamic Hatha Yoga, Yin Yoga and Meditation at various locations in South London.
What is Yoga
Yoga is more than physical exercise. Yoga means ‘Union’: The union of mind, body and spirit. It is the ancient science and practice for obtaining liberation from the material world and dates back over 5,000 years to the very foundations of Indian and also Egyptian civilizations. However, most of our understanding of yoga today has filtered down though Indian yogic traditions.
A regular yoga practice is a journey of self-discovery which opens us to ourselves. It awakens a sense of well being that enables a more pleasurable and mindful attitude to life and living.
I offer weekly classes, workshops, yoga holidays and one to one tuition, private groups and specialised yoga for particular client groups eg, for depression and anxiety, trauma, adolescents and young people.
Please contact Georgina for more information.