Events
Astanga and Yin Yoga Holiday in Western Crete
15th – 22nd June 2010with Georgina Evans
Astanga and Yin Yoga Holiday with Georgina EvansThis yoga holiday offers you the space and time to explore various aspects of your practice. With plenty of personal attention there will be ample time for your practice to develop as you relax and unwind. All levels of yoga experience are welcome! Each day begins with a led Astanga yoga practice. This will be followed by a delicious vegetarian Cretan brunch. The day is then yours to explore the local area with some stunning walks, relax and swim at the beach or simply enjoy the company of like-minded people. The early evening yoga session offers the more restorative approach of Yin yoga, meditation and relaxation. Many of the themes of this gentler approach to yoga can be carried into the morning class and put into practice.
A complementary evening meal is included on the arrival day. Other evenings you are free to make your own arrangements and choose from the range of good quality and often, cheap tavernas in the area. Or, if you have transport, explore the excellent restaurants in Chania, 40 mins drive away. On the last evening there is the option to dine together as a group at a local taverna. If you have dietary restrictions West Crete Holidays will happily help you choose an appropriate place to dine. The yoga week also includes 2 guided walks, usually ending at a taverna or at the beach for a late afternoon swim.
Prices from £480 (incl. accommodation; 2 yoga classes per day; vegetarian brunch, excl. flight and evening meals. Single room supplement, additional £120
For further information and any yoga queries please email me at georgina@cowrieyoga.com
or
For Booking and further info please contact Jilly Batchelar & Debbie Kennard
Free Spirit Travel Limited www.freespirituk.com View summer yoga section and click west crete greece - Contact no: 01273 564230 Yoga Holiday in Dahab, Egypt
23rd – 30th January 2010with Georgina Evans
see some photos from my yoga holiday in dahab
This yoga holiday, set on the Red sea offers a unique combination of yoga, swimming, snorkelling and/or diving together with an unforgettable trip to the desert and within easy reach of Mount Sinai.
The Coral Coast is a simple, intimate and beautiful hotel set on the Red Sea. The hotel serves wonderful fresh food indoors and outdoors on the beach. It has a cushioned chill-out area by the sea, perfect for lazy daytime reading and sunbathing or evening chats over food and drinks.
Morning class will be an energizing dynamic flow session to set you up for your day and the afternoon class will be more restorative and calming Yin yoga.
Prices from £270 (incl. accommodation; 2 yoga classes per day; vegetarian brunch, excl. flight and evening meal)
For further information and to book please email me at georgina@cowrieyoga.com
Workshops
Yin Yang Yoga Experience: Exploring the heart
Date and venue to be confirmedYin Yang Yoga exploring the heart
All yoga is about creating equilibrium and balance. Yin yoga specifically cultivates softness of being, strength of mind, inner harmony and outer stillness. It is a deeply creative practice that heightens levels of physical, mental and emotional wellbeing. Yoga poses are held for longer periods of time to encourage deep stretch, release of tension and energy rebalancing. There is also time to develop self awareness of ones own mental and emotional habits. Yin postures are then followed by a short sequence of alignment based yang style poses in preparation for a seated meditation. Cost to be confirmed, please email me at georgina@cowrieyoga.com for further information.