'Who looks outside, dreams: who looks inside, awakes.’ ― Carl G Jung
Welcome to Cowrie Yoga, created to offer health, healing and happiness thorough yoga classes, workshops holidays and private tuition. I committed to supporting all practitioners to access more of who they are through the healing practices of yoga and the creative arts. I teach Dynamic Hatha Yoga, Yin Yoga and Meditation at various locations in South London.
What is Yoga
Yoga is more than physical exercise. Yoga means ‘Union’: The union of mind, body and spirit. It is the ancient science and practice for obtaining liberation from the material world and dates back over 5,000 years to the very foundations of Indian and also Egyptian civilizations. However, most of our understanding of yoga today has filtered down though Indian yogic traditions.
A regular yoga practice is a journey of self discovery which opens us to ourselves. It awakens a sense of wellbeing that enables a more pleasurable and mindful attitude to life and living.
Please feel free to contact Georgina with any queries.
I will be offering a yoga holiday in Western Crete this summer from 17th - 24th June.
I offer detailed yoga instruction and personal attention so this week will be an opportunity to deepen your practice, relax, unwind and have some fun. All levels of yoga experience are welcome! Click here for details